Coping with loneliness

Everyone feels lonely from time to time and everyone deals with it differently! We've put together some tips to try and help you deal with feeling lonely.

Quiz: How much do you know about healthy eating?

Think you're a healthy eating expert? Test yourself

Building healthier habits

Building healthier habits isn't just about willpower. We need to set ourselves up for success!

Humans of GP: Dr Anthony Langham

Want to start running, but not sure where to start?

Starting running can feel overwhelming to a beginner runner. Here are some of the basics and best ways to get started.

Why is junk food so addictive?

Everyone enjoys a chocolate bar every now and again! But why is junk food and those sugary snacks so hard to resist?

Great ways to live a healthy lifestyle on a budget

It is possible to live a healthier lifestyle on a budget! We have some tips to help you make some changes without blowing the budget.

What is hypertension?

Hypertension is the medical term for high blood pressure. It can often increase your risk of heart attack and strokes, so knowing what it is could save your life one day.

What happens in your regular check ups if you have diabetes?

Diabetes check-ups are important to help to make sure your condition doesn't lead to other health problems in the future.

Myths about diabetes: fact or fiction?

Like many other health conditions, there’s a lot of misinformation and stigma out there about diabetes. Let us help you sort the fact from the fiction!

Putting your type 2 diabetes into remission

Type 2 diabetes doesn’t have to mean a lifetime of health issues and medication.

Surprising things that can affect blood sugar

How sunburn, sleep and the time of day can affect your blood sugar.

What is emotional wellbeing?

Why is emotional wellbeing as important as physical wellbeing?

Quiz: How much do you really know about blood pressure?

Take our interactive quiz to test your knowledge

How to stay active when you're short on time

It’s hard to pay attention to your blood pressure when you're busy

Don’t like taking your blood pressure?

See our top tips on how to calm down if you suffer from ‘white coat syndrome.’